Work stress is associated with the risk of heart attack. Various scientific studies have shown over the years of the relationship between both situations.
Work-related stress is associated with the risk of heart attack worldwide. There is no country or society that escapes this link. The risk was increasing over time due to new work situations and the maelstrom of the field of work today.
On the other hand, the mortality associated with cardiovascular diseases has not receded as it is the case with various pathologies. In fact, in recent times there has been an increase of up to 15% in cardiovascular mortality.
In turn, the disability associated with cardiovascular events increased more than tenfold – these are the consequences that remain in people after suffering a heart attack or stroke.
In particular, those workers who carry out their work in stressful areas are exposed to an aggregate risk factor. Some studies record up to 48% higher risk among these people than in the rest of the population.
And the possibility of infarction increases exponentially when the stress meets other conditions such as smoking or obesity. In the long term, working stress is also associated with the risk of heart attack. A stressed worker increases the probability of a coronary event by 15% at 10 years compared to another worker without stress.
What is work stress?
We have to define first to find the connection between working stress and risk of heart attack. All should understand by a stressful work situation. It does not mean the same for everyone but there are certain guidelines that allow us to unify the criteria.
Stress is usually understood as the combination between a high psychological demand of the worker and a low level of control over the situation. The worker suffers internally for the tasks that must be completed and, nevertheless, finds no mechanism to adapt.
In general, stressed workers those who consider that many results are required in a short time, lack free spaces for personal fulfillment, perform monotonous tasks and are perceived without a decision about their work.
If the person adapts to these situations, he will not suffer stress. But if he is not able to develop efficient defense mechanisms, or is not able to modify his environment, then he breaks. There appear the symptoms of working stress:
- Depression
- Tachycardia
- States of anxiety or anguish
- Insomnia
- Irritability
- Lack of concentration
- Muscle contracture
- Woman with work stress
Why working stress associated with the risk of heart attack?
There are pathophysiological mechanisms that explain why occupational stress creates the risk of heart attack. The investigations in this regard have revealed various aspects of higher risk.
First, stressed workers run their lifestyle with other risk factors. For example, they are smokers to a greater extent, consume alcohol frequently or are excessively sedentary. A bad diet also a key reason for the heart attack.
The cerebral tonsil increases the production of substances which are behind the formation of atheroma plaques in the arteries. In addition, stress instinctively activates the sympathetic nervous system. It releases norepinephrine, increasing the heart rate and closing the arteries.
If the stress causes depression — something that is common — substances in the body such as fibrinogen and tumor necrosis factor increase. These substances are inflammatory and add to the other arteriosclerotic processes.
The stress situations activate the adrenal glands, which release cortisol in the blood. Cortisol, known as the stress hormone, triggers processes that can culminate in cardiac events, as well as favoring obesity and diabetes.
How to reduce the risk of heart attack associated with working stress?
It is not easy to develop strategies that can reduce the risk of heart attack infarction. There are many factors that exceed the workplace itself, and that depends on the worker’s personality or intrinsic issues such as age.
Anyone can raise gymnasium spaces in the workplace. Besides, regular exercise can reduce any stress and, consequently, cardiovascular risk.
For its part, the stressed worker must establish human containment mechanisms that help him. Friendship and family ties are important to support, especially for depression. The greater the isolation, the greater the spiral of stress.
Relaxation and stress management techniques are very useful. They can be taught by employers or be the initiative of the person suffering from the situation.
Above all, both should work together to reduce the risk of heart attack associated with the stress at the workplace. Each one will establish healthier areas.
Bibliographic References:
- Orange tree, Diana Lucia Díaz. “Work stress and psychosocial risk factors.” CES Public Health Magazine 2.1 (2011): 80-84.
- Marmot, J. Siegrist, T. Theorell, A. Feeney Health and the psychosocial environment at work M. Marmot, R. Wilkinson (Eds.), Social determinants of health., Oxford University Press, New York (1999), pp. 105-131.
We read witrh our mind and use our imagination to paint tthe setting of the
detective thriller we are reading. There a regarding different types available and you’re bound too
obtain confused about thhe subject. https://www.supercast.co/learn-on-this-omaha-poker-strategies/
I want to show my respect for your kind-heartedness giving support to individuals who require help on this matter. Your very own dedication to passing the solution up and down has been exceptionally effective and has really helped ladies just like me to attain their pursuits. Your helpful advice indicates much to me and far more to my mates. Thanks a lot; from everyone of us.
The 5 closely-guarded Aşk Büyüsü, Papaz Büyüsü, Medyum Saddam Ali secrets and techniques explained in clear details.
The picture quality on thee watch’s screen is seen to
be of four levels whiter. We are called too be dynamic and prophetic
even when that means being irritating. If I’m successful
at this, is iit what I wass meant to do? http://i.byaki.net/user/RJCAlethea/
Greetings from Carolina! I’m bored to death at work
so I decided to browse your site on my iphone during lunch break.
I really like the information you provide here and can’t wait to take a look when I get home.
I’m surprised at how quick your blog loaded on my phone
.. I’m not even using WIFI, just 3G .. Anyhow, superb blog!
Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is really irritating. A good website with exciting content, that’s what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
for new details about once a week. I opted in for your RSS
Awesome written blog entry. We are the best rice producers in USA. We are producing best quality rice.
What’s up it’s me, I am also visiting this site daily, this web page is genuinely good and the users are genuinely sharing nice thoughts.|
Superb, what a weblog it is! This webpage provides helpful information to us, keep it up.|
Excellent weblog right here! Additionally your web site lots up fast! What web host are you the usage of? Can I get your affiliate link for your host? I want my web site loaded up as quickly as yours lol
I’ve been browsing on-line more than three hours lately, yet I by no means discovered any attention-grabbing article like yours. It’s pretty price enough for me. In my view, if all website owners and bloggers made just right content material as you probably did, the internet will likely be a lot more helpful than ever before.|
Hurrah, that’s what I was looking for, what a stuff! present here at this webpage, thanks admin of this website.|
Thanks you very much
amazing artile
fantastic issues altogether, you just received a new reader. What could you recommend in regards to your publish that you made some days ago? Any sure?|
It is the best time to make a few plans for the longer term and
it’s time to be happy. I’ve read this post and if I could I want to suggest
you some fascinating issues or suggestions.
Perhaps you can write subsequent articles regarding this
article. I desire to learn even more issues approximately it!
Hi there all, here every person is sharing these kinds of experience, therefore it’s fastidious to read this blog, and I used to visit this weblog everyday.|
Hello, Neat post. There’s an issue along with your website in internet explorer, would check this? IE still is the market leader and a huge component to other folks will pass over your great writing due to this problem.|
Excellent post. I was checking continuously this blog and I am impressed! Very helpful information specifically the last part 🙂 I care for such information much. I was looking for this certain info for a long time. Thank you and best of luck.|
I visited many sites except the audio quality for audio songs existing at this web page is genuinely excellent.|
Amazing Article
Heya i am for the first time here. I came across this board and I in finding It truly helpful & it helped me out a lot. I hope to give something again and aid others such as you aided me.|
What’s up to all, since I am in fact eager of reading this web site’s post to be updated on a regular basis. It contains pleasant information.|
Howdy! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!|
I think this is among the most important info for me. And i’m glad reading your article. But want to remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers|
Nice respond in return of this issue with genuine arguments and describing the whole thing on the topic of that.|
very informative
This post is priceless. Where can I find out more?|
Thank you
Thank you
There’s definately a lot to find out about this subject. I like all the points you have made.|
I am ѕure tһis piece of writing һas touched alll thе internet viewers, іts reɑlly really good post օn building up
new webpage.
If some one needs expert view concerning blogging then i propose him/her to pay a visit this web site, Keep up the good job.|
I constantly emailed this website post page to all my contacts, for the reason that if like to read it after that my contacts will too.|
I always spent my half an hour to read this weblog’s articles all the time along with a mug of coffee.|
highly recomeded
nice to read
highly recomeded
nice to read
very informative article
Thank you