With the increasing popularity of blue light glasses, you must have surely heard of them. The blue light glasses basically claim to block artificial blue light emitted by digital devices. Sometimes in an effort to buy cheap glasses, we compromise on quality. But are anti-blue light glasses worth it? Let’s see!
Why should you choose a pair of X-blue light glasses?
Blue light glasses are known to have notifiable effects on not just eye-health but also the overall health of people:
To block blue-light
Blue light is everywhere- around laptops, tablets, television, smartphones, bulbs and the sun. So, if you really care about yourself and your precious eyes, you must get those glasses coated for blue light.
To get better sleep
Blue light also affects sleep by increasing alertness in the brain. And when you are already struggling to moderate your sleep cycle in a busy lifestyle, you don’t want this devil to make things worse for you.
To heal CES
CES or Computer Eye Syndrome is very common among the masses these days. The only reason behind this is long working hours in front of the screen. Anti-blue light glasses, the saviour again, are also known to soothe the effects of digital eye strain.
What is Blue Light?
You would be surprised to know that the primary source of blue light is sunlight. Blue light is a part of the visible spectrum of light. The highest ends have the light with the longest wavelengths whereas light at the lowest end has the shortest wavelengths.
Referred to as High Energy Visible (HEV) light, blue light has shorter wavelengths and releases more energy. This is what is obstructed by blue light glasses.
How to deal with Blue Light?
Blue light reading glasses can have harrowing effects on a person’s health. You can end up having computer vision syndrome if you are overexposed to artificial blue light.
Symptoms like difficulty in focusing, eyes that are slow to focus, blurred or double vision, dry eyes, increased light sensitivity, sore, irritated eyes, headache, excessive tears, pain in the neck, shoulders or back and fatigue might become a regular part of your life.
Here are some tips to help you deal with blue light-
Take your time off
Giving your eyes a break is essential. It helps in improving focus and relaxing the eye muscles. Try keeping your screen time as low as possible.
Use computer glasses
Blue light glasses block the artificial blue light from entering your eyes. A revolutionary product, blue light glasses is a must-have for everyone.
If you use prescription glasses, a blue filter light coating can be added to any frame which you have or want.
Follow 20-20-20 rule
Doctors recommend the 20-20-20 rule for resting the eye muscles. After every twenty minutes of focusing on a digital screen, look at something which is kept twenty feet away for twenty seconds.
Blink! Blink! Blink!
The biggest mistake we commit while looking at our digital screens is that we forget to blink. This makes our eyes dry. To keep our eyes lubricated all the time, you should make a conscious effort to blink every once in a while.
Use the Correct Glasses
Wearing glasses with exact prescription is vital at all times. You should not wear anybody else’s glasses just because they have the same power. Your prescription may vary from your friend in decimals, and wearing their glasses can damage your eyes.
For wearing glasses with an exact prescription, you must get your eyes tested once every two years and also when you feel a change in vision.
Your symptoms of digital eye strain might get worse if you don’t wear correct prescription glasses.
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The final verdict
Blue light glasses truly live up to the hype. You can buy them online at Specscart. The X-blue UV coating can be added to prescription or non-prescription glasses in any frame.
All the glasses are coated with anti-glare, anti-scratch and anti-UV coatings and an impact-resistant material so that you don’t have to pay extra for essentials.
Whichever glasses or sunglasses you buy are sent via Specscart Rocket, the 24hour dispatch services.
For maintaining healthy vision, order blue light glasses in the UK from Specscart now!