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Reduce Your Abdominal Fat

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Reduce Your Abdominal Fat

Abdomen fat looks very ugly and it is dangerous for your health too. Fat causes many diseases including heart disease, stroke, metabolic problems , Diabetes and high blood pressure issues. So Burn your unnecessary fat Keep yourself healthy .Try natural ways to reduce your belly fat .

Lemon : Lemons are useful they will help your in burning your fat. Drink 1 glass of lemon juice daily to reduce your belly fat .After drinking lemon juice do not drink or eat anything take a gap of 30 minutes. Drink this juice on empty stomach to get benefits.

Fish Oil: Fish oil contains Omega- 3 (fatty acids) in it and it’s good for reducing your abdominal fat.

Green Tea: Green tea is very healthy and effective for your body and reducing the fats.

Green tea controls your cholesterol level .It’s good for high blood pressure. Researchers told clearly that people who drink green tea in daily basis lose weight .You should have 3 to 4 cups of green tea daily to reduce and burn the fat.

Coconut: Coconut oil will help you in burning the fat. coconut holds fatty acids and contain medium chain fatty acids that are helpful in preventing the fat

Remedy:  Use coconut oil in cooking and food that you can eat to lose your belly fat

Garlic: Garlic is an amazing source of anti obesity .It controls cholesterol level and blood pressure level .Garlic is useful in making new cell of body and protect the tissues of your body.Garlic is beneficial in reducing the fat. you should add garlic in your diet to stay slim and healthy.

Remedy: Take garlic’s blend them in blender add fresh lemon juice mix them and add 1 cup of water than drink it on empty stomach for better results.

Exercises:  Exercises are best way to reduce your unnecessary fats .It’s easy home natural cure to your belly fat.

Do exercise for 30 to 35 minutes not more than that or less than that. Adopt belly exercises .

Example: Run, jump, walk  and use jump rope to get rid of fats

Dancing on songs itself a exercise.

Swimming: Swimming is best and easiest way to cure your belly fat.

Ginger Tea: Ginger tea is useful in reducing the fat.

Juices: Juices are necessary for burning fat. Fresh juice of fresh fruits are beneficial for loss the weight .Drink juices with no sugar to get rid of extra fats.

Eat healthy Eat right:

All you have to do is care about you choose good food to eat Omega 3 fats are useful in burning the fats so have omega 3 in your daily diet. Eat proper food that contain vitamin and low fat.

Have protein meals

Eat eggs, fishes and meat .Eat healthy veggie like cucumber , cabbages and salads

Have fresh fruits like apple, banana  and oranges.

Sleep Well : Enough sleep is very important for healthy life .Get 8 to 9 hours of sleep .Do not stress your self before sleeping. That will help your body functions to stay healthy

Do not stress : Avoid all those things that causes stress and make you mentally and physically upset. stress increased the fat in your body So try to keep your self calm and relax.

Chia Seeds :

Chia seeds are rich in omega 3.They are best to reduce the abdominal fats. Add chia seeds in your daily diet. You can also use chia seeds with yogurt.

Remedy : Take a bowl have yogurt and add 1 teaspoon of chia seeds and eat them .You can have this diet in breakfast to get rid of unhealthy fats

Tomatoes: Eating raw tomatoes are beneficial in the process of treating unnecessary and unhealthy ugly belly fats.

Drink enough water:

You should have 8 glass of water in a single day. Its requirements of your body .Enough water will prevent your fats.

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