Garlic supplements are one of the best-selling products in the United Kingdom and the United States. The population is confident in its benefits and the pharmaceutical industry knows it.
However, instead of self-medicating or resorting to these pharmacological supplements, it can be healthier to introduce natural garlic into our diet in a balanced way.
The medicine supports the beneficial properties of garlic for our body, and especially for our liver health....
It is no incident that people have begun to reduce their consumption of high-fat foods by following the usual nutritional advice as obesity and diabetes have increased.
It is true that the constant bad propaganda towards saturated fats and cholesterol is a mistake of modern nutrition. New studies increasingly show that saturated fats and cholesterol do not harm human health.
Thus, an article published in 2016 included an analysis of about...
Some Possible Causes For Your Constant fatigue
Do you feel tired all the time? Well I’m going to tell you the most common reasons that make you feel like lazy or tired.
–Lack of sleep
You need sleep as much as u need oxygen and food. You won’t sleep, you won’t feel fresh in the morning. Lack of sleep is the reason behind your constant fatigue. Most of the people don’t get...
Including spices in our diet is a convenient and simple way to accelerate our metabolism and promote fat burning. We must supplement their intake with a balanced diet and physical exercise.
To lead a healthy life, it is important to have a balanced weight. However, achieving the right weight is not entirely easy with the habits we have today.
Luckily, there are some spices that speed up the metabolism and that...