Lazy intestine can cause bloating and pain while defecating. It is an alteration in peristalsis and usually is not a serious cause.
Lazy intestine is the expression that refers to those people, who tend to make slow digestions and usually suffer constipation. It manifests with an alteration of the intestinal transit, slower than normal which implies. The stool is harder and costs to defecate.
Actually, lazy intestine is a symptom that can have multiple causes. For example, it is related to a sedentary lifestyle and an inadequate diet poor in fiber. It may even be due to some intestinal pathology. This makes it quite prevalent.
The fact of not being able to belly properly can cause health and well-being problems. Therefore, in this article, we explain everything. You need to know about the lazy intestine and how to solve it.
What is the lazy intestine?
We have already mentioned the lazy intestine is that the muscles of this organ move more slowly and weakly than normal. This makes the transit of feces very slow, making them more consistent and harder.
When this occurs, it is logical which there is constipation. The person who suffers it cannot go belly. It is painful. Even injuries to the anus or rectum can be caused. In addition, lazy intestine is accompanied by bloating and gas.
In some cases, hemorrhoids can occur due to the effort and made to try to defecate. In fact, it is common for these people to have a feeling of satiety and even bad morning breath from intestinal gas. The lazy intestine carries constipation states. It is difficult to evacuate normally.
What causes lazy intestine?
Most of the time this situation occurs due to some causes which are not pathological, such as age. It often happens more in older people than young people. This makes influences, in turn, sedentary lifestyle. It is one of the most important risk factors for developing lazy intestine. The exercise causes our whole body to be activated by the movement itself. Our intestines get underway.
On the other hand, food is also a great determinant. Having a diet low in fibre and liquids greatly increases the chances of suffering from this condition.
Importantly, certain medications are associated with this problem in the form of an adverse effect. Especially the use of laxatives for some time. Laxatives stimulate the intestine. If they consume for long-time, peristalsis gets used generating the opposite effect.
The lazy intestine can also be a symptom of a metabolic disease or a nerve injury. It occurs when one of the nerves responsible for stimulating the movement of this organ is affected after an injury to the spinal cord.
What can be done to fix it?
The first thing to do when faced with a health problem such as lazy intestine is to consult a doctor. Surely, I recommend certain changes in your diet or lifestyle that help you to solve the disorder naturally.
First, it is important to introduce more fibre-rich foods in the diet, such as fruits and vegetables. The experts recommended reducing the consumption of dairy and processed foods. It is also important to drink enough water between 1.5 and 2 litres a day.
Along with the diet, you should add more physical exercise in the daily routine. Only by walking for one hour a day, you can notice an improvement. Some experts recommend changing the posture while going to the bathroom to facilitate stool evacuation. For example, we should try to squat.
In the event, you need laxatives. The ideal is to use natural laxatives. Green tea or certain fruits such as kiwi can help. Enemas are also a timely solution but should be used on medical advice.
The lazy intestine usually has a physiological cause and can be treated with small modifications such as those we suggest. If the effect is not achieved it is best to consult with the doctor. The relevant tests will be performed and it will be determined if the cause is more serious.