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Pay attention Focusing on the present, without judging how we feel and what we think, can be a liberating and healthy practice. Studies show that tuning in...
Thyroid hormones are involved in the regulation of body temperature, heart rate, and many other aspects. Living without a thyroid is possible. Considering all...

Linda Barbara

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10 Common Risk Factor for Health Issues in Today’s Workplace

World Health Organization illustrates that health is a complete physical, mental, and social well-being, which depicts a vital issue in the workplace because employees...

Do You Know How to Plan a Wedding?

Did you know planning a wedding is right up there with public speaking and moving house with the most stressful life experiences? Suppose we could...

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