The monsoon season is arrived. Even though we are loving the chilly weather and heavy rain, there are certain issues that need to be addressed. We agree that the rainy season provides relief from the sweltering summers, but it also brings with it a slew of skin issues. The monsoon, in fact, is not particularly nice to our skin. We frequently experience issues such as acne, breakouts, and other skin conditions as a result of excessive humidity. Our skin loses its radiance and appears pale and dull as a result of this.
“The monsoon brings with extreme humidity, making skin sweaty and oily,” says Dr Vikram Lahoria MD, consultant dermatologist at Max Super Specialty Hospital in Mohali. This clogs the pores even more, causing outbreaks. Acne-prone skin gets worse, especially during the Covid period, when we’re constantly using masks. In addition, during the rainy season, the humid, wet, and moist weather conditions promote the growth and proliferation of many illnesses, including fungal and bacterial infections.”
If you’re tired of your skin looking dreary this monsoon, don’t worry; there’s still hope. In fact, by making a few simple dietary changes, you may reclaim your natural shine.
Monsoon Skin Health: Diet Tips For Healthy Skin:
1. Stay Hydrated:
Hydration, according to experts, is the key to healthy, bright skin. Drinking enough water on a daily basis makes our skin look full and radiant. “We sweat a lot during the monsoons,” Dr. Lahoria says. As a result, we lose even more water and electrolytes from our bodies, dehydrating them. Make lemon water and fresh fruit juices a part of your everyday regimen. Every day, drink 8-10 glasses of water.”
2. Eat Seasonal Fruits:
The monsoon season brings with it a wide variety of fruits with skin-beneficial characteristics. Fruits such as jamun, peach, cherry, and others are high in vitamin C and antioxidants, which aid in the removal of pollutants and the enhancement of the natural glow. “To obtain all the antioxidants, vitamins, and minerals, eat a variety of veggies and fruits.” Dr. Lahoria proposes.
3. Avoid Fried Foods:
We think of pakora, bhajia, samosa, and other dishes when it rains. Our desires for all things fried, oily, and indulgent are heightened by the pitter patter outside. However, we frequently overlook the fact that consuming these fried meals on a regular basis may result in pimples and acne, making our skin look shaggy. This is why, in order to maintain our general health, specialists advise staying away from these pakoras and bhajias. “Avoid excessive coffee consumption as well,” Dr. Lahoria advises.
Monsoon Skin Health: 5 Detox Drinks For Healthy Skin:
Aside from making these lifestyle adjustments, you might want to include some detox drinks to your daily diet. But first, let’s define the term “detox drink.” It is water infused with various antioxidant-rich fruits and vegetables that aid in the removal of pollutants, the purification of the blood, and the regulation of metabolism. These variables also aid to improve our skin and overall wellbeing.
In light of this, we’ve compiled a list of 5 detox drinks that you may incorporate into your daily routine. Let’s have a look at some examples:
1. Green Tea:
Green tea is probably one of the most well-known detox beverages. It has antioxidants and anti-inflammatory characteristics that protect our skin (and our overall health) from free radical damage.
2. Nimbu Pani:
Our very own nimbu pani has a purpose beyond keeping us cool and hydrated. This drink is high in vitamin C thanks to the nimbu (lemon) in the recipe. It not only battles a variety of bacteria and fungal illnesses, but it also restores our skin’s shine.
3. Haldi Doodh:
The advantages of haldi doodh do not require more explanation. This drink, which is loaded with the goodness of turmeric and milk, acts as a tonic for overall health.
4. Tulsi Tea:
Tulsi, which is easily found in every Indian home, has long been used in traditional medicine. It contains antioxidant, anti-inflammatory, and anti-aging characteristics that help us avoid a variety of seasonal health problems. Boil the Tulsi leaves in water, drain, and drink. This herbal tea will help you relax after a long and stressful day, in addition to benefiting your health.
5. Coconut Water:
Coconut water, one of the most natural detox drinks, keeps us hydrated and promotes overall skin health. Coconut water is a natural moisturiser that also helps to minimise wrinkles and fine lines.