No need to spend many hours to get your benefits of cycling. Practicing cycling 20 minutes a day improves our endurance and reduces the probability of suffering from a disease.
Cycling is a sport for all audiences. You can keep fit while enjoying a family day. On the other hand, the bike is also a sustainable means of transport with the environment.
To be fit, you don’t have to do long and painful routines in the gym or practice extravagant training fashions that don’t work the same for everyone.
You can consider cycling. It is an activity available to everyone that helps you be well in body, mind and spirit.
These are 7 benefits of cycling that not everyone knows.
Improve your cardiovascular system
Cycling is a popular exercise to strengthen the heart and lungs. Reduce the risk of heart disease by up to 50% and increase your energy levels, thanks to the increased oxygen consumption.
Having a strong heart not only prevents you from developing dangerous cardiovascular diseases such as coronary arteries, hypertension, arteriosclerosis and metabolic syndrome. In addition, it will give you more energy to continue with your day.
Only with 20 minutes by bike daily you could increase your resistance level and you will notice it when you do other activities.
Riding Cycle is good for your mental health
For many people, exercising is synonymous with sacrifice and effort, which are related to stress. Especially if you have to do a boring exercise routine after a tiring day.
However, you can practice cycling wherever you want and also enjoy the outdoors. This could be the perfect option for you.
One of the benefits of cycling is that it helps your brain reduce cortisol levels and keep stress under control. It is also a good way to make new friends and control anxiety.
Cycling increases your creativity
When you practice aerobic exercises, you give your creativity and problem-solving skills a boost.
Regardless of what you do, cycling can help you overcome a mental block and make decisions more easily.
In addition, it increases the flow of oxygen to your brain. This allows your neurons to work more effectively and give you the inspiration you need to come up with new solutions for a problem.
Although it has always been said that taking a walk can help solve problems, the truth is that cycling is also a good alternative.
When you have a sedentary lifestyle, it is normal for you to have trouble falling asleep.
Lack of sleep is often caused by poor exercise. Cycling is a way to recover from irregular sleep patterns and to adapt again to a healthier lifestyle.
If you suffer from insomnia, you can remedy it by going for a bike ride for 30 minutes every other day. This will reduce the time it takes to fall asleep to 50%.
Cycling is related to the acquisition of energy in the short term. If you want to sleep early, it is better not to cycle too late.
- Cycling makes you look younger
The benefits of riding a bicycle when it comes to your appearance are many.
When you practice this activity on a regular basis, you reduce the signs of aging and protect your skin against the harmful effects of free radicals.
This is because your blood circulation increases and oxygen flow better through your body, in turn, increases the levels of nutrients that your skin cells receive.
Healthy cells not only translate into more beautiful, soft and radiant skin. They also reduce the risk of developing many skin diseases.
We recommend you read: 6 things you can do to detoxify your skin and look younger
- Improve the movement of your intestine
On the other hand, it helps lower constipation levels and relieves the feeling of bloating after eating. And it is that physical activity reduces the amount of time that food remains in the large intestine.
For this reason, cycling is the aerobic exercise indicated to increase the heart rate and accelerate breathing. Since it promotes the contractions of the muscles of your abdomen and intestine.
- It helps you live longer
This is something we should all know, as it helps in the education of dangerous conditions, such as cardiovascular disease, obesity, diabetes, and even cancer.
Also, because it is an aerobic exercise, it helps you regenerate cells better.
People who regularly practice cycling usually enjoy a longer and healthier life than those who do not. There are many amateur athletes in this sport who, after turning 70 or 80, continue to practice it.
Exercise is always positive, but cycling also has social, environmental and even economic benefits. What are you waiting to try it?
- Jacobsen, PL (2015). Safety in numbers: More walkers and bicyclists, safer walking and bicycling. Injury Prevention. https://doi.org/10.1136/ip.9.3.205rep
- Dill, J. (2009). Bicycling for transportation and health: The role of infrastructure. Journal of Public Health Policy. https://doi.org/10.1057/jphp.2008.56
- Sirard, JR, & Slater, ME (2008). Walking and Bicycling to School: A Review. American Journal of Lifestyle Medicine. https://doi.org/10.1177/1559827608320127