It is no incident that people have begun to reduce their consumption of high-fat foods by following the usual nutritional advice as obesity and diabetes have increased. It is true that the constant bad propaganda towards saturated fats and cholesterol is a mistake of modern nutrition. New studies increasingly show that saturated fats and cholesterol do not harm human health. Thus, an article published in 2016 included an analysis of about...

We eat various food everyday but some foods can have a big impact on the structure and health of our brain, an energy-intensive organ. If we eat a brain-boosting diet, it can support both short- and long-term brain function as the brain requires certain nutrients to stay healthy. What we eat every day affects not only our physical health, but also our cognitive functions. For our brain and the rest...