FOOD
It is no incident that people have begun to reduce their consumption of high-fat foods by following the usual nutritional advice as obesity and diabetes have increased.
It is true that the constant bad propaganda towards saturated fats and cholesterol is a mistake of modern nutrition. New studies increasingly show that saturated fats and cholesterol do not harm human health.
Thus, an article published in 2016 included an analysis of about...
Flaxseed, an almighty cereal, has the necessary nutrients for humans. The benefits of flaxseed are very interesting and its properties are beneficial to our health. This seed is rich in fiber and essential fatty acids. The flaxseed is used for medicine, cosmetics industry, and gastronomy.
Flaxseed Composition
Flaxseed is composed of:
UNSATURATED fatty acids: Omega 9 (Oleic Acid), Omega 6 (Linoleic) and Omega 3 (α-linolenic)
Carbohydrates:3g.
Proteins:5 to 23.7 g per 100 g.
Fiber:8-27.9 g...
HEALTH
Cholesterol is a type of fat that sticks to the arterial walls, putting the person's health at high risk. The body needs a certain amount of cholesterol to function well. But the excess of bad cholesterol puts the patient at high risk for heart disease or stroke.
In this article, we explain how to take care of your cardiovascular health with a natural remedy based on garlic and lemon. Try...
For many
years, it was already believed that drinking water favored weight loss.
Nowadays,
the assumptions are confirmed with numerous studies and scientific research,
which have revealed that drinking a certain amount of water helps remarkably to
lose weight.
In Nutrition Without More, we tell you how to lose weight with water.
Drinking water half an hour before meals decrease appetite
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