FOOD

It is no incident that people have begun to reduce their consumption of high-fat foods by following the usual nutritional advice as obesity and diabetes have increased. It is true that the constant bad propaganda towards saturated fats and cholesterol is a mistake of modern nutrition. New studies increasingly show that saturated fats and cholesterol do not harm human health. Thus, an article published in 2016 included an analysis of about...
We eat various food everyday but some foods can have a big impact on the structure and health of our brain, an energy-intensive organ. If we eat a brain-boosting diet, it can support both short- and long-term brain function as the brain requires certain nutrients to stay healthy. What we eat every day affects not only our physical health, but also our cognitive functions. For our brain and the rest...

HEALTH

Awareness of our health condition can save us from many diseases, but we are not always aware of that. Having a healthy diet and performing any type of physical activity is the basis for leading a healthy life. However, there are some levels in the body that rise silently and can be indicators of fatal diseases. It is advisable to carry out a general medical check-up at least once a year...
Including spices in our diet is a convenient and simple way to accelerate our metabolism and promote fat burning. We must supplement their intake with a balanced diet and physical exercise. To lead a healthy life, it is important to have a balanced weight. However, achieving the right weight is not entirely easy with the habits we have today. Luckily, there are some spices that speed up the metabolism and that...

ALL COLLECTIONS

POPULAR POSTS

Lazy Intestine: Everything You Need to Know

Lazy intestine can cause bloating and pain while defecating. It is an alteration in peristalsis and usually is not a serious cause. Lazy intestine is...

Work Stress Associated with The Risk of Heart Attack

Work stress is associated with the risk of heart attack. Various scientific studies have shown over the years of the relationship between both situations. Work-related...

Can You Live without Thyroid?

Thyroid hormones are involved in the regulation of body temperature, heart rate, and many other aspects. Living without a thyroid is possible. Considering all...

5 Healthy High-Fat Foods

It is no incident that people have begun to reduce their consumption of high-fat foods by following the usual nutritional advice as obesity and...

HOT