Including spices in our diet is a convenient and simple way to accelerate our metabolism and promote fat burning. We must supplement their intake with a balanced diet and physical exercise.
To lead a healthy life, it is important to have a balanced weight. However, achieving the right weight is not entirely easy with the habits we have today.
Luckily, there are some spices that speed up the metabolism and that...
Flaxseed, an almighty cereal, has the necessary nutrients for humans. The benefits of flaxseed are very interesting and its properties are beneficial to our health. This seed is rich in fiber and essential fatty acids. The flaxseed is used for medicine, cosmetics industry, and gastronomy.
Flaxseed is composed of:
UNSATURATED fatty acids: Omega 9 (Oleic Acid), Omega 6 (Linoleic) and Omega 3 (α-linolenic)
Proteins:5 to 23.7 g per 100 g.
No need to spend hours to get benefits of cycling. Practicing cycling for 20 minutes in a day improves our endurance and reduces the probability of suffering from a disease.
Cycling is a sport for all audiences. You can be fit even while enjoying a family day. On the other hand, the bike is also a sustainable means of transport with the environment.
To be fit, you don’t have to follow...
Exercise Workout and Physical Fitness
An exercise workout is as important to the human body as eating or sleeping. The benefits of regular physical fitness has been proven to help prevent the onset of diseases such as many cancers, heart disease, cardiovascular disease, diabetes and obesity. But in all cases, being fit and doing an exercise workout regularly can just make you feel and look better.
There are three exercise groups that all...